INCREDIBLE warm up drills for Indian Kushti Wrestling | Mysore Akhada

On my 2021/2022 India trip I went down south from Bhavnagar to Kerala. Now Mysore had been on my list to visit, but unfortunately it was the least successful visit for me during the trip. I couldn't find a good guide, and was misled a few times. I ended up at a stadium early morning where there were supposedly wrestlers, but there were none. Then this particular akhada (garadi mane) had no wrestling activity in the morning, and finally some arrived in the afternoon. I also spend a Sunday here, and as some of you know that's not ideal, because no akhadas are active. So at the start of this visit there was no one who could speak English, but luckily the coach knew a few words and able to answer a few questions. All in all I was excited to see so many drills, I had not seen that before especially the warm up versions. I think there's lot's of (visual) information here and I filled it with some of my knowledge of the exercises. Enjoy! Online Courses, Workshops, and Personal Training: https://dutchflowacademy.com/ Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy