Вправи для вагітних 1 триместр / З ЧОГО ПОЧАТИ?

Exercises for pregnant women 1 trimester / WHAT TO START WITH? ----------------------------- Our online programs are here: http://onlinefitness.tv We are in social networks:   / onlinefitnesstv     / onlinefitness.tv   Svetlana Besaga's Instagram:   / fat_burner__   ----------------------------- The first and most necessary exercises for a pregnant woman, which can and should be performed in the 1st trimester, are exercises to improve the functioning of the respiratory system, because the respiratory diaphragm is inextricably linked to the pelvic diaphragm. In addition, healthy breathing is the key to a healthy nervous system. And for a pregnant woman, stress and excessive overstrain are contraindicated. Let's learn to breathe, relax the pelvic floor and relieve tension in the back together with Svetlana Besaga. Attention! Before training, be sure to consult a doctor. The Online Fitness TV channel is not responsible for your health.