Meditation Mondays -- Ep. 5

Are you interested in starting a meditation practice? Do you have a pretty consistent meditation practice, but just want to sit with a sangha? Do you want some encouragement and a little Dharma talk to get you settled for a meditation practice? Then you should come sit with me. Today’s short Dharma talk is about sitting with difficult emotions and not running away or trying to avoid them. Not easy and the answer is not what we like to hear. Here is the link to the live stream: Meditation Mondays If any of these connect with you, then come sit with me on Mondays at 7:00 PM See you ~ Darryl