短距離走に最も必要な筋肉と筋力トレーニング方法【＋スプリンターの筋トレへの考え方】

This video answers the question, "Which muscles should I train to become faster?" It introduces "strength training and weight training to make people faster" for track and field athletes and athletes playing ball games such as soccer and baseball. Profile Yusuke Ozaki: Ph.D. in Education, JAAF Junior Coach 400m Hurdles: PB 50'00 (Nagasaki Prefecture Record) Hiroshima University Track and Field Club Coach PEACE AC Coach Nippon Kensetsu Kogyo AC Coach Mako Fukube Athletics Theory and Practice: Sprint & Conditioning https://sprint-condition.info/ Recruiting Junior and Senior High School Athletes for 2023 (Hiroshima City & Higashihiroshima City) [PEACE AC] http://peace-rikujo.com/category9/ent... [References Cited in the Video] Handsfield, G. G., Knaus, K. R., Fiorentino, N. M., Meyer, C. H., Hart, J. M., & Blemker, S. S. (2017). Adding muscle where you need it: non-uniform hypertrophy patterns in elite sprinters. Scandinavian journal of medicine & science in sports, 27(10), 1050-1060. ・Sugisaki N, Kobayashi K, Tsuchie H, Kanehisa H. Associations between individual lower limb muscle volumes and 100-m sprint time in male sprinters. Int J Sports Physiol Perform. 2018;13(2): 214–9. ・Watanabe N, Enomoto Y, & Kano Y. (1999). Sex differences in the relationship between muscle cross-sectional area and sprint speed in sprinters. Track and Field Research, (39), 12-19. ・Kuno F, Kim Joon-dong, & Kinugasa R. (2001). The relationship between the psoas major, a deep trunk muscle, and sprinting ability (Special feature: Trunk function in sports). Science of Physical Education, 51(6), 428-432. ・Ema R, Sakaguchi M, & Kawakami Y. (2018). Thigh and psoas major muscularity and its relation to running mechanics in sprinters. Medicine & Science in Sports & Exercise, 50(10), 2085-2091. ・Kumagai K, Abe T, Brechue WF, Ryushi T, Takano S, Mizuno M. Sprint performance is related to muscle fascicle length in male 100-m sprinters. J Appl Physiol (1985). 2000;88(3):811–6. ・Nuel, S., Illera-Domínguez, V. R., Carmona, G., Alomar, X., Padulés, J. M., Lloret, M., & Cadefau, J. A. (2019). Hypertrophic muscle changes and sprint performance enhancement during a sprint-based training macrocycle in national-level sprinters. European journal of Sport Science, 1-10. Y, Suga T, Otsuka M, et al. The knee extensor moment arm is associated with performance in male sprinters. Eur J Appl Physiol. 2017;117(3):533–9. Watanabe N, Enomoto Y, & Takahashi H. (2003). Relationship between lower limb joint torque and muscle cross-sectional area during sprinting. Track and Field Research, 2003(1), 2-11. Nagahara T, Miyashiro K, & Zushi K. (2013). Relationship between plantar flexion power test and sprint performance in female sprinters. Sports Performance Research, 5, 279-294. Nagahara R., Naito H., Miyashiro K, Morin J. B., & Zushi K. (2014). Traditional and ankle-specific vertical jumps as strength-power indicators for maximal sprint acceleration. J Sports Med Phys Fitness, 54(6), 691-699.