Я перестала это делать и начала худеть! Моя история похудения на 60 кг

I stopped doing that and started losing weight rapidly! In this video, I'll honestly share my story of losing 60 kg. How an ordinary woman weighing 100+ kilograms was able to completely transform her body, regain her health, and rewrite her destiny. If you've tried every diet, constantly failing and scolding yourself over every bite, this video is for you. I'll share the three main things I gave up so I could lose the weight for good without strict restrictions and starvation. But that's not all! Our channel, "Life of a Slimming Goddess," is returning to its roots. I'm making an honest confession: due to stress and travel, I've gained 3 kg recently. I see no point in hiding it, so today I'm announcing a personal challenge and a reboot! I'll be losing weight in real time, showing my plates, my diet, and sharing recipes. Let's lose weight and motivate each other together! 👇 WRITE IN THE COMMENTS: How are you currently managing your weight? What's the hardest part of losing weight? Let's chat and support each other! Check out my second channel about life in Thailand https://youtube.com/@BesilysiyThay?si... Subscribe to the channel, like this video, and click the bell to stay up to date with new episodes of my diets! #weightloss #howtoloseweight #weightlossstory #weightlossmotivation #lifeofaweightlossgoddess #weightlossmenu #healthyeating #losingweighttogether #health #nutrition #lose60kg #challenge 00:00 — Important viewer survey and channel relaunch 01:15 — Why views have dropped: returning to roots 02:40 — My story: how I lived for 25 years weighing over 100 kg 05:10 — The moment when I decided to completely change my life 06:35 — Rule #1: Why I gave up on quick results 08:20 — Rule #2: How hidden snacks ruined my figure 10:10 — Rule #3: The main weight loss secret that many people hide 12:00 — Honest confession: I gained 3 kg. What happened? 1:30 PM — Announcing a new challenge! Let's lose weight together live.