КОМПЛЕКС УПРАЖНЕНИЙ. Полинейропатия нижних конечностей.

POLYNEUROPATHY. AN EXERCISE SET.⁣⁣⠀ ⁣⁣⠀ Physical therapy instructor and methodologist Irina Ametova demonstrates a simple set of exercises for polyneuropathy in the legs. The disease often manifests itself as impaired muscle function, a gradual loss of sensation, and possible muscle spasms and cramps.⁣⁣⠀ ⁣⁣⠀ Physical therapy can improve overall well-being and help reduce the intensity of symptoms by improving blood flow and strengthening muscles.⁣⁣⠀ ⁣⁣⠀ Regularity is key. Perform 10-minute workouts, gradually increasing the intensity. Divide your workouts into three stages: morning, lunch, and evening. Increase the number and duration of your sessions to 25-35 minutes at least 4 times a week.⁣⁣⠀ ⁣⁣⠀ Get started!⁣⁣ ⁣⁣⠀