40 Min Full Body Home Workout (No Equipment)
40 minute full body home workout designed to target your entire body, all from home. No equipment needed and no jumping, it's not only low impact but also small space friendly. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body Workout ▸ Time: 40 Min + Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Low Impact / No Jumping ▸ Calorie Burn: 400-500 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: / olisjostrom Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjo... Music: https://www.epidemicsound.com/referra...
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