Nutrition 101
Let's get back to basics and review the basics on macronutrients and how to build a healthy plate! Click for slides
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No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
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Metabolic Syndrome Webinar
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Inflammation in MS: A Nutrition and Lifestyle Approach
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The Big Breakfast Mistake That Wrecks Your Glucose (and Energy)
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Virtual Cooking Class - Protein Packed Recipes
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Understanding Carbohydrates: Fuel, Fiber and Food Choices
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SCI 101 Nutrition Crash Course
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The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
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Nutrition Overview (Chapter 1)
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Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete
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How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
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Lose Fat With Science-Based Tools | Huberman Lab Essentials
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How To Think SO CLEARLY People Assume You're A Genius
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Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector
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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
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Managing Menopause with Nutrition & Lifestyle
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I Proved People Have NO Idea How Many Calories They Eat
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Nutrition Basics with Coach A-Rod
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LIVE Q&A: Your questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
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