Meditación 3 RETO Meditación "Respiración consciente y barra de luz"

We recommend the EMI COURSE 👉 https://www.paramita.org/programa-for... Download the prayer book here 👉 https://www.paramita.org/wp-content/u... Imagine for a moment that your body becomes a space of light. Each part of it gently illuminates, releasing tension and awakening calm. This guided meditation is an invitation to reconnect with the body and allow the mind to rest in clarity and serenity. It doesn't matter if this is your first experience or if you have been meditating for some time: this practice is an open door both for beginners and for deepening your path of personal development and spiritual growth. Ven. Khenpo Rinchen Gyaltsen will accompany you with his clear and intimate guidance, helping us to inhabit the present with greater confidence, clarity, and balance. 🌱 We encourage you to engage in this transformative practice, to experience your body as a refuge and discover the peace that arises from simple presence. And if you wish to continue cultivating mindfulness in Spanish, deepen your calm, and access practical tools for your life, we invite you to enroll in the EMI course 👉 https://www.paramita.org/programa-for... There you will find a space for learning and transformation guided with authenticity and warmth. #GuidedMeditation #TibetanBuddhism #PersonalDevelopment #SpiritualGrowth #CalmAndClearness #BuddhistWisdom Guided by Ven. Khenpo Rinchen Gyaltsen EMI1 Lesson 2: Feel the body (light bar).