【へバーデン結節の対処法】「ここ」を開け。痛みが消えるよ。

Hello everyone! This is Dr. Mallet! This video is a must-see for anyone suffering from Heberden's nodes! By aligning "here" and opening... There's a possibility that the pain will ease and disappear! I hope this helps you live a slightly more comfortable life. Let's work hard at your own pace! Please subscribe to the channel if you like! [Disclaimer] This video introduces general massage, exercises, and care based on the knowledge and experience of a judo therapist. • This is not a substitute for individual diagnosis or treatment. • If you are unable to care for your shoulders and back for any reason, please do not force yourself to do so. • If you experience pain, stop immediately. If you experience severe pain or discomfort during exercise, please consult a specialist without forcing yourself. • Please perform at your own risk. This channel assumes no responsibility for any injuries, worsening of symptoms, or other problems resulting from practicing the content of this video. Please prioritize your own physical condition and the guidance of your doctor or practitioner, and only engage in activities within your limits.