Rutina de Ejercicios de Pie de 14 Días (sin saltos) – Reduce la Grasa del Vientre

True transformation comes with consistency, and this 14-day challenge is designed to help you create that habit. With standing, non-jumping exercises, the routine works your abs, waist, and entire body through simple, accessible movements like standing crunches, torso twists, knee raises, and squats. As a low-impact workout, it easily fits into your daily routine, making it easier to stay consistent and see results. Remember: consistency isn't about perfection, it's the key to change. Let's go! 💪❤️ Exercises 00:00 Lateral Trunk Flexion 00:34 Rest 00:51 Lateral Trunk Flexion 01:26 Rest 01:42 High Knee Chops Left 02:10 Rest 02:26 High Knee Chops Right 02:54 Rest 03:10 Torso Rotation 04:15 Rest 04:31 Hip Swirls 05:01 Rest 05:17 Lateral Taps 05:41 Rest 05:57 Knee Drive 06:19 Rest 06:36 Lateral Arm Circles 06:59 Rest 07:15 Oblique Twist Squat 08:01 Rest 08:17 Lateral Steps 08:46 Rest 09:03 Extension Legs 09:28 Rest 09:45 Side Leg Raise Left 10:25 Rest 10:42 Side Leg Raise Right 11:22 Rest 11:39 Step Back Jacks 12:03 Rest 12:19 Squat and Kick 13:00 Rest 13:17 Standing Crunch 13:55 Rest 14:12 Victory Squat 14:43 Rest 15:00 Side Trunk Flexion 15:35 Rest 15:51 Side Trunk Flexion 16:26 Rest 16:42 High Knee Chops Left 17:10 Rest 17:27 High Knee Chops Right 17:54 Rest 18:11 Torso Rotation 19:15 Rest 19:32 Hip Swirls 20:01 Rest 20:18 Lateral Taps 20:41 Rest 20:57 Knee Drive 21:19 Rest 21:36 Lateral Arm Circles 22:00 Rest 22:16 Oblique Twist Squat 23:02 Rest 23:19 Lateral Steps 23:47 Rest 24:04 Leg Extension 24:29 Rest 24:46 Side Leg Raise Left 25:26 Rest 25:43 Side Leg Raise Right 26:24 Rest 26:40 Step Back Jacks 27:04 Rest 27:21 Squat and Kick 28:01 Rest 28:18 Standing Crunch 28:56 Rest 29:13 Victory Squat