Shoulder Workout with Dumbbells for Women Over 40
Staying strong and healthy becomes even more important for women as we age past 40. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear. In this video, I’m diving into a shoulder workout designed for women over 40. We'll start with two crucial exercises to bulletproof your shoulder joints, followed by a circuit using dumbbells and a band to strengthen and tone those muscles. No more achy or weak shoulders holding us back from our fitness goals. Let's keep ourselves strong and injury-free for years to come. This workout is for all levels and is osteoporosis-friendly. Tools: band, rolled towel, light & moderate dumbbells 2 x 20sec ea side External rotation Side plank reverse fly 2 x 40sec Single arm press Single arm press Band pull apart Alt snatches 2 x 40sec L raises Reverse flys Diagonal pull apart Jack & press 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • Shoulder Workout with Dumbbells for Women ... 00:00 Introduction 01:06 Warm up 04:35 Workout 29:29 Cool down
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