「反り腰」を1回でリセット！お腹ぽっこり＆前ももの張りを同時に消す魔法のポーズ

Doing strength training while neglecting lordosis is like pressing the brake and the accelerator at the same time 🚨 This time, from an anatomical perspective, we introduced yoga poses that can reset lordosis by releasing hip joint adhesions, which are the root cause of lordosis, and resetting it in one session. How was it? 💡 Let's regain a "slimmer-friendly skeletal structure" together 🥺 ❤️‍🔥Let's try the 10-day challenge! If you're starting today, please declare it in the comments section 📝 I'm looking forward to hearing about the changes in your body after 10 days (gap between your waist, flatter stomach, lighter legs) 🌟 Thank you to everyone who always comments! ! ! ! ! ! ! ! ! 💡 Points for achieving results Don't hold your breath ☁️ While loosening, repeating deep, long breaths will help relax the muscles more easily. When doing the pelvic rounding stretch 🦴, the key is to imagine "looking down at your belly button" rather than arching your lower back. The best time is after a bath 🛀. Doing it when your muscles are warm makes it easier to release adhesions. #swayback #swaybackimprovement #flatbelly Instagram 🌷 @__lilyoga   / __lilyoga   Contact 💌 For business inquiries, please contact me here: [email protected]