Lower Body Gym Session for Rugby from a Pro | This is 7s Ep32.

A lower body gym session that I normally use in pre-season. I’ll talk you through my rep ranges and rest times and some tips along the way. Any questions, drop them below! 00:00 - Intro 00:21 - Overview 00:36 - Warm Up 01:38 - SuperSetA 02:09 - SuperSetB 02:55 - Don't Compare!! 03:10 - SetCSquats 03:48 - SuperSetD 05:13 - Ab Circuit 06:09 - Prehab 06:29 - Session Wrap Up 06:51 - Disclaimer If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.    / @luketreharneti7s   Follow me on Instagram & Twitter to see what I’m up to: https://www.instagram.com/luketreharn...   / this_is_7s   https://twitter.com/luketreharne?lang=en You can also find us on Facebook:   / thisis7s