¿Eres de los que duerme MENOS de 8 horas?

PUT00000000000000000000 GOVERNMENT, AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH, you might ask yourself, and in fact it's very good that you ask yourself, why so late? BECAUSE I JUST GOT LIGHT, and I said, don't you know that I'll publish it as soon as I finish it and I've been editing it since 3 in the afternoon until it's finished, I polished it, edited it and finished it, and now it's over ahhhhhhhhhhhhh, WELL THERE IS A ERRATA, where I say that it's the same as eating a hamburger, I forgot to add daily, eating a hamburger every day for 6 months is equivalent to not sleeping for 6 months, and that's it, Other things, people, sleeping is important, AND NOT SLEEPING is worrisome, I didn't include it, but it seems that we are in a trend where NOT SLEEPING is acceptable, in fact, there are several reports where it is observed that there are people who do not sleep well, who sleep less than 8 hours or 6 or who do not sleep at all and that is dangerous, very dangerous, YES, as dangerous as consuming recreational substances, anyway, PEOPLE WHO READ THIS, sleep well, THAT SLEEP IS IMPORTANT, AND NOT SLEEPING IS DANGEROUS. References 🚬✍️ 1) Quantity and quality of sleep and incidence of type 2 diabetes: a systematic review and meta-analysis 2) Association of sleep duration and quality with blood lipids: a systematic review and meta-analysis of prospective studies 3) Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies 4) Quantity and Quality of Sleep and Incidence of Type 2 Diabetes 5) Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies 6) Short- and long-term health consequences of sleep disruption 7) Long Sleep Duration and Stroke-Highly Linked, Poorly Understood 8) Sleep duration and the risk of cancer: a systematic review and meta-analysis including dose–response relationship 9) The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Data 10) Effects of poor and short sleep on glucose metabolism and obesity risk 11) Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome 12) Sleep and immune function 13) Contribution of sleep deprivation to suicidal behavior: A systematic review 14) Effects of sleep deprivation on procedural errors 15) The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals 16) Sleep Duration and Risk of Fatal Coronary Heart Disease, Sudden Cardiac Death, Cancer Death, and All-Cause Mortality 17) Associations between Sleep Duration and Overweight/Obesity: Results from 66,817 Chinese Adolescents