35 MIN BICEP TRICEPS & SHOULDERS WORKOUT | Multi Gym | Stack Gym

If you are over 40 and you want to grow your arms from home, do 2- 3 days a week of this workout. we have 3 rounds of some of my favorite bicep, tricep and shoulder exercises on the marcy home gym mwm 988. ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Exercise Chapters: 0:00 Intro_Subscribe 1:26 Cable Hammer Curl _Dumbbell Hammer Curl (Alternating) 2:32 Rest 3:23 Cable Hammer Curl_Dumbbell Hammer Curl (Alternating) 4:34 Rest 5:33 Cable Hammer Curl _Dumbbell Hammer Curl (Alternating) -------------------------------- 6:42 Next SuperSet -------------------------------- 8:22 Cable Barbell Curl_Dumbbell Curl (Alternating) 9:34 Rest 10:58 Cable Barbell Curl_Dumbbell Curl (Alternating) 12:04 Rest 13:15 Cable Barbell Curl_Dumbbell Curl (Alternating) ----------------------------------- 14:24 Next SuperSet ----------------------------------- 16:17 Close Grip Push UP_Tricep Extension 17:27 Rest 18:28 Close Grip Push UP_Tricep Extension 19:39 Rest 20:45 Close Grip Push UP_Tricep Extension 21:58 Rest 23:01 Close Grip Push UP_Tricep Extension ---------------------------------- 24:21 Next SuperSet ----------------------------------- 26:17 Dumbbell Lying Tricep Extension 27:07 Rest 28:36 Dumbbell Lying Tricep Extension ------------------------------------ 29:32 Next SuperSet ------------------------------------- 31:38 Face Pull_Lateral Raise 32:52 Rest 34:04 Face Pull_Lateral Raise 35:18 Rest 36:35 Face Pull_Lateral Raise 37:53 Subscribe ------------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- -ROPE ATTACHMENT https://amzn.to/3Izp2So ------------------ Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com --------------------- --- Boost your YouTube audience with vidIQ. Use this link to unlock 500 bonus credits when you upgrade to a premium plan: https://vidiq.com/r/?code=cdeCV6