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#Pregnancy #PregnancyExercises Many people hear the phrase "This is normal pregnancy pain," but the truth is that your joints and ligaments undergo mechanical and hormonal changes that require a special "manual"! In this video, I'll explain why the hormone relaxin and the change in center of gravity cause pain, and most importantly: how to get rid of it with safe exercises from the comfort of your home. 🏠 What will you find in the video? ✅ The difference between back pain (LBP) and pelvic pain (PGP). ✅ An exercise protocol divided according to the months of pregnancy (from the first to the third). ✅ Critical safety procedures you need to know before you begin. ✅ A secret tip about preparing your perineum for childbirth (from week 36). Video Chapters: 00:00 Introduction: Back Pain in Pregnancy 00:40 The Difference Between Lower Back Pain and Pelvic Pain 01:06 Causes of Pain: Physiological and Mechanical Changes 01:11 Biomechanical Change (Lumbar Curvature) 01:46 Hormonal Softening (Relaxin) 02:21 Vascular Compression (Inferior Vein of Pregnancy) 02:36 Abdominal Diastasis Recti (RAD) 02:55 First Trimester: Foundation Exercises (Abdominal and Pelvic Floor Muscles) 04:11 Wall Slides 04:48 Second Trimester: Dynamic Stabilization (Clamshell Exercise) 05:17 Modified Bird-Dog 05:38 Bridge Exercise (Glute Bridges) 05:48 Third Trimester: Movement Exercises (Cat-Cow Exercise) 06:13 Leg Raise from Side Position 06:33 Pelvic Circles While Seated 06:55 Perineal Massage (After Week 36) 08:20 Important Safety Guidelines 10:04 Danger Signs (When to Stop Immediately) 10:50 Summary and Conclusion Your scientific guide to a "less painful" pregnancy starts here. 🦾 🔗 https://kptclinic.kit.com/66fcd6d86d #pregnancy #pregnancyexercises #physiotherapy #backpain #pregnant #pregnancyhealth #DrKarim #safeexercises #childbirth #pregnantwomen #kpt