生酮貝果 Bagel 【生酮食譜】 根本就是人間貝果｜一個成本才$15｜冷藏發酵法｜簡單又方便的方式 適合忙碌的你｜新手教學｜麵包食譜｜低醣 生酮麵包DIY｜有嚼勁配方_淳手藝Artistry

[Keto recipe] Keto Bagel | yeast bread | Chewy | The BEST Keto Bagel | Yummy and healthy _淳手藝 Artistry 💕 💕 Hello everyone, I'm Vivian, I'm sharing ~ Keto bagels, I use the method of refrigerated fermentation, make them at night, refrigerate them, then go to bed,get up the next morning and finish the bread, very suitable for busy friends! Do it with me, Go Go Go 🍀The bagel that both adults and children love, you can easily make it yourself at home. In addition to sharing the oil-free / with oil version, I also share the tips on how to master the chewiness without hiding secrets~ 💕The video took a lot of time from design and development, trial production, filming and post-production. Although I know that spending a lot of time does not mean that it will be loved to the same extent by the audience, I have done my best. I can share the content of this video with everyone, and present it with all my heart. I sincerely hope that everyone will like it. If you like it, please like my video, leave a comment and share it to help my channel grow and give me more motivation to continue. Thank you all! 💕It is very suitable for breakfast, snacks and afternoon tea. It is also a very good ketogenic diet. If you like it, please give it a try. Please remember to watch the video and learn the simple methods completely. If you have any questions, you can leave a message below and I will reply. (Time stamps) 0:00 Close Up Shots + Introduction 0:26 Making Keto Bagel 2:02 Mix the dough with a bread machine 2:27 Kneading and shaping 3:41 Refrigerated fermentation 3:57 Warming 4:22 Boil the bagels with hot water and sweetness 5:08 Baking 5:34 Taste 5:08 Storage method 6:25 The most delicious way is to steam with a multifunction cooker r 6:50 Explain Wheat gluten Differences 7:29 Bagels made from French wheat gluten 7:38 Bagels made from Australian wheat gluten 7:45 Ending 0:00 Close Up Shots 0:04 Making Keto Bagel breakfast 0:07 Put on fried eggs, bacon, tomato slices, cheese slices 0:37 Taste and drink black coffee 0:50 Ending They’re also healthy , and there’re no flour, no sugar in the bread. We can eat them happily on keto/ low-carb diet. Give it a try, please. *If you like it, please subscribe and share it *Your criticism and encouragement are the driving force for my progress Keto Bagel Wheat Gluten version Ingredients 80g warm water (40 degree Celcius) 10 g whipping cream 5g Honey (The honey in the ingredients is the food of the yeast, and the yeast will eat the honey, so there is no problem in carbohydrate control.) 6g Instant yeast 1 Egg (medium) 60-63 g 82 g Wheat Gluten 18g oat fiber 30 g Golden flaxseed meal 3 g Psyllium husk Powder 1.5 g Salt 20 g Erythritol 25 g cream cheese NUTRITION FACTS Yields serving = 5 Per serving: Net carbs: 2.9 g Protein: 17.4 g Fat: 3.1-4.8 g Fiber: 1.7 g Calories: 118-135 Kcal The above data is for reference only breakfast How to make Bagel  Thank you for watching. Your likes, comments, and subscriptions are my motivation to continue. If you have any questions, please leave me a message in the comment area, and I will try my best to answer. If you like my video, don't forget to click like, comment, and subscribe! FB page:淳手藝Artistry•品味生活   / %e6%b7%b3%e6%89%8b%e8%97%9dartistry%e5%93%...