Yoga für Fortgeschrittene | 45 Min mit Armbalancen + anspruchsvollen Asanas | Strong + Fun :)

A challenging and powerful Vinyasa Yoga flow for advanced students. In this class, we primarily want to have fun and perhaps try some new asanas, while remaining calm and relaxed. We'll prepare the body slowly and mindfully for the more intense asanas, then do some arm balances, like the retracted crow and handstand, deep hip openers, like the pigeon pose, and intense backbends, like the wheel pose. Of course, you'll also find some more relaxing asanas interspersed throughout to help you find peace and quiet. [Please excuse the small white spot in front of my face in Warrior III. Unfortunately, there was a small editing error; it wasn't intentional. :D] I'm glad you're here and hope you enjoy the video! ``` :) Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings via the video library: https://www.eversports.fr/scl/mascha-... —— EQUIPMENT My yoga mat for the studio: https://bit.ly/47HseXC * My yoga mat for when I'm out and about: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get a 15% discount in the entire Manduka store, and I receive a small commission—a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "like" button, and leaving comments. If you are able to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing List: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch