What I'd do if I woke up with back pain tomorrow
To work with my team: https://trainwithalvin.com/free-training When back pain flares up the instinct is to search for quick fixes, but after 15 years of chronic lower back pain and working with over 500 clients, I know that is the worst thing you can do. In this video I walk you through exactly what I would do the morning I woke up with severe back pain and what I would never do again. If your back pain keeps coming back no matter what you try, this video is for you. 00:00 — The One Thing I Would NOT Do 01:42 — The Quick Fix Trap 04:13 — Step 1: Don't Panic 07:06 — Step 2: Do a Full Body Assessment 09:17 — Step 3: Move After Your Exercises 10:00 — Step 4: Zoom Out
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