The Morning Habits That Are SILENTLY Destroying Your Lower Back
To work with my team: https://trainwithalvin.com/free-training Most people with lower back pain never question what they are doing in the first 60 minutes after waking up. In this video, biomechanics expert Alvin Guo breaks down the exact morning habits that are silently making your lower back pain worse before your day even starts — and the three step morning sequence that actually fixes the real source of it. If you wake up stiff, deal with chronic lower back pain, or feel like nothing you try ever fully works, this video is built for you. 00:00 Intro 01:23 Morning matters more than anything 02:24 Habit #1 Passive Stretching 03:53 Habit #2 Grabbing Phone 05:44 Habit #3 Coffee Before Water 07:36 Habit #4 Sitting Back Down 08:52 The Common Ground 09:42 The Fix
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