Snowboarders Test - Stand Up Challenge

Hey all! You may have seen my "standup challenge" before on here or on Instagram or maybe you haven't seen it at all! Either way here is a breakdown of how it is testing your body's mobility. If you try it and you are not successful that is totally ok! it shows you what you need to work on! and lucky for you, I have multiple flows that can help you with making those areas more mobile (links below)    • 30 days of yoga (DAY 30) THE STAND UP CHAL...      • SNOGA: Ankle mobility and foot health - Yo...   Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1 8 Week Bodyweight Strength: https://bit.ly/3ykzXhq 12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R Weekly HIIT Classes: https://bit.ly/3of2VH1 The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt Stickers: https://bit.ly/3s3c2Mf Movement Consultation: https://bit.ly/345sOlR Healthy Knees E-Book: https://bit.ly/3ulr2aK Dynamic Warm-Up: https://bit.ly/3oewDvX Social Media: Instagram: https://bit.ly/344NmLg Facebook: https://bit.ly/3INd0mo TikTok: https://bit.ly/3g85AxO Our gear: Camera: https://amzn.to/3q1oCKP Lens: https://amzn.to/3saYXlM Lights: https://amzn.to/30yVnX8 Microphone: https://amzn.to/3oYtAbM Discounts & Partnerships: LMNT Electrolytes: http://bit.ly/3XhIYPf Fantastick Shapes Snowboards Cardiff Snowboards Burton 20% off Purl Wax: MOBILITYDUO 10% off BERN Helmets: mobilityduo10 Mt. Bachelor Save a Brain Credentials: Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)