The Ocean Of Allowing

The Ocean of Allowing supports the practice of active neutrality, in the witnessing of all sensations, thoughts, and symptoms without becoming them. This exercise helps establish subject-object clarity, so we remain the spacious perceiver, letting all inner experience flow in, crest, and pass like waves on open water. #sammiller #thegreatallowing #healinghappenswhenyouallow #emotionalprocessing #meditationexercise #guidedmeditation #repressedemotions #forgottenemotions