前宙講座-front frip tutorial-
側宙と並んでパルクールの定番技である前宙の講座です。 前宙には色々種類がありますが、今回は振り下ろし式・ダブルパンチ（両足で地面を叩いて飛ぶ踏切）の講座です。 僕が最も得意する技です。質問等気軽にコメント下さい。 ウェブスター講座： • 【徹底解説】ウェブスター講座
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[Museum] The gymnasts carefully explain how to practice and practice!
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知られざる前宙の真実！〜前宙の高さはこれで決まる〜
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側宙講座（エアリアル）コツさえつかめば意外と出来る！！パルクールでも使える！
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