the small habits that actually reversed my bad week

sometimes, you have a really bad day (or week!) and feel like you lost your spark. i was feeling exactly like that, so i took one whole day to try and get it back. in this vlog, i’ll show you how i reset my nervous system by engaging in some of my favorite activities and actually doing the opposite of what my millennial nature asks of me: slowing down and going outside (for the most part!). i really hope you like this! promise me sunshine: https://amzn.to/4vRpemL ✨chapters✨ 00:00 how i've been feeling lately 00:28 starting the day "right" 02:16 the plan for the rest of the day 04:09 cozying up and doing things i love 05:04 the effects of going outside 06:23 reading and being a responsible adult (sort of) 07:16 journaling, morning pages and having somewhere to vent 10:24 final reflections before calling it a day ---- 💌 sign up for my free newsletter: https://thisisthesoftrebellion.substa... 📚 let’s talk books on fable: https://fable.co/maki-225931607157 🎵 music: https://www.epidemicsound.com/