i tried going completely screen-free for a week

another week, another digital detox atempt. this time, i tried to bring my screen time to zero by keeping my phone locked away and going back to 1998. in the end, i was (and still am!) trying to understand how to have a dopamine detox while still doing my 9-5, and what balance could look like for me. i hope you enjoy it! dopamine nation, anna lembke: https://amzn.to/49lPwEA app to block your phone: https://www.foqos.app/ mia's channel:    / @miasdigitaldiaries   ---- 📍timestamp: 00:00: the problem 01:16: the challenge 01:47: day 1 & first obstacles 04:44: a daily hack that always helps 05:30: leaving the house without my phone 08:45: first impressions 13:31: my analog 5am morning routine 19:49: how to “brick” your phone for free 26:46: here's a question for you ---- 💌 sign up for my free newsletter: https://thisisthesoftrebellion.substa... 📚 let’s talk books on fable: https://fable.co/maki-225931607157 🎵 music: https://www.epidemicsound.com/