How to Lose 15–25 lbs: The Anti-Inflammatory 8-Week Beginner Plan
Ready to lose 15–25 lbs and completely reset your habits? This anti-inflammatory glow up is your complete beginner playbook. If you're overwhelmed by conflicting weight loss advice, struggling with inflammation, constantly bloated, or tired of starting over every Monday, this video will show you exactly where to begin. In this video, I walk you through my anti-inflammatory weight loss plan designed to help beginners lose fat, reduce inflammation, build healthier habits, and create momentum that lasts beyond the first month. This isn't a crash diet or a detox. It's a practical, step-by-step approach focused on whole foods, calorie awareness, movement, protein, hydration, and consistency the same principles that helped me lose over 85 lbs. 🎯 This video is for you if: ✔️ You want to lose 15–25 lbs ✔️ You're starting your weight loss journey ✔️ You feel bloated or want to reduce inflammation ✔️ You need a simple anti-inflammatory meal and lifestyle plan ✔️ You keep losing and regaining the same weight ✔️ You're ready to build sustainable habits instead of chasing quick fixes If you're serious about losing body fat, feeling healthier, and creating a lifestyle you can actually maintain, this beginner-friendly anti-inflammatory glow up challenge will help you get started. ⏱️ TIMESTAMPS 2:04 – Phase 1: WHAT INFLAMMATION ACTUALLY IS 6:27 – PHASE 2: READING THE LABEL 13:50– ✨ Macro To Her App ✨ 15:42 – PHASE 3: FINDING YOUR ACTUAL NUMBER 25:48 – PHASE 4: BUILDING THE 30 DAYS 29:29 – PHASE 5: THE EXCUSES WE'RE RETIRING 31:35 – ✨ The Show Up System ✨ 33:00 – ✨ 60 Days To Her App ✨ 🔗 RESOURCES & LINKS 📊 Macro Tracking App: [https://macrotoher.com] ✨ 60 Days To Her Challenge: [https://60daystoher.com/] 📘 The Show Up System: [https://alyssa-amandla.mykajabi.com/s...] 🔥 8-Week Fat Loss Cut: [https://payhip.com/b/EI2tL] 📸 Instagram: [ / fitlysslifestyle ] 🎥 TikTok: [ / fitlyss.lifestyle ] 🛒 Amazon Storefront: [https://www.amazon.com/shop/alyssaama...] 🧮 Free Macro Calculator: [https://www.calculator.net](https://www.calculator.net)
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