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For everyone, the main problem is swelling, not fat. Post on sleep issues + dairy: https://t.me/sergeylffkr Contact me with any questions: https://t.me/sergeylffkrofficial In this video, I discuss the six main reasons why the body retains excess fluid and looks flabby, loose, and tens of kilograms heavier. I discuss the following causes of swelling in detail: — carbohydrates — salt — water — hormones — lymphatic drainage — alcohol — + foods that reduce inflammation and swelling — + but you need to look, I can't say here