40-Minute TABATA + PILATES | Full Body FUSION Workout At-Home

Fat Burning SUPER COMBO today 🔥 20-min TABATA workout & 20-min PILATES workout! This FLY-THROUGH workout challenge for FAST WEIGHT LOSS and TONING your full body! 20 sec.WORK /10 sec. REST Let's do it ➡️ https://www.youtube.com/c/JulietteWoo... Don't forget to like, comment and subscribe after this sweat sesh is completed! Get ready to sweat and burn with this OMG workout 🤩 This full body calorie-torching cardio and toning session is super fun and fat burning workout at home for total body! Essentially cardio tabata workout is a form of HIIT (high intensity interval training). We are doing interval workout that alternates between 20 seconds of intense bursts of work and 10 seconds of rest! Today we are doing 3 BLOCKS - CARDIO workout, STRENGTH workout with dumbbells (5 lb) and PILATES workout! Do you want to see more of a definition in your muscles? This full body tabata workout will help you to lose the fat surrounds your lean muscle. Muscles are more visible when there is less body fat hiding them! So lifting lighter weights for more repetitions (endurance-based exercise) and doing pilates afterwards will help you to growing those muscle fibres, so will look leaner and fitter! Let's fight for it together! Press play and get ready to sweat, tone, and burn! 0:00 TABATA WORKOUT 0:30 WARM UP 1:00 STEP TOUCH 2:00 WALK TO PLANK 3:00 POP UP SQUAT 4:00 OPEN STEP 5:00 TABATA 1 (CARDIO WORKOUT) 5:25 JUMPING JACK 5:55 HIGH KNEE LIFTS 6:25 RUN IN PLACE / STRAIGHT PUNCHES 6:55 PLYO LUNGES 7:25 SQUATTED JACK 7:55 SQUAT KNEE LIFT 8:25 BURPEE 8:55 PLANK TO FROGGER 9:30 TABATA 2 (STRENGTH WORKOUT) 9:50 SIDE SQUATS 10:20 DUMBBELL ROTATIONAL PUNCHES 10:50 REAR LUNGE WITH FRONT RAISE 11:20 DUMBBELL ANGELS 11:50 DUMBBELL SQUAT TO OVER HEAD PRESS 12:20 DEAD LIFT TO HIGH PULL 12:50 DROP SQUAT JACKS 13:20 BURPEE TO PUSH UP 13:50 TABATA 3 (ABS WORKOUT) 14:20 SQUATS TO SIDE CRUNCH 14:50 DOWN DOG TO SIDE PLANK HIP DIP 15:20 SIDE PLANK CRUNCH 15:50 SIT UPS TO SINGLE LEG CRUNCH 16:20 BEAR BURPEE 16:50 BEAR BUTT KICKS 17:20 SIDE TO SIDE CRUNCHES 17:50 BOAT CRUNCHES 18:20 LOWER LEG HOLD 18:58 PILATES WORKOUT 20:35 PILATES PENDULUM 21:25 PILATES HUNDRED 22:50 SINGLE LEG STRETCH PILATES 23:35 DOUBLE LEG STRETCH PILATES 24:45 ROLL LIKE A BALL PILATES 25:25 ROLL UP TO ROLL OVER 32:50 PILATES PRONE EXERCISES 34:40 OBLIQUES EXERCISES 36:40 stretching DISCLAIMER This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. Thank you for watching this video 40-Minute TABATA + PILATES | Full Body FUSION Workout At-Home SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   #pilates #tabata