ASMR 勉強・仕事の疲労が溜まってる方向けのマッサージ | ヘッドマッサージ・首肩こり・疲れ目・手腕のストレスをリラックス

Today, I have created an ASMR for massages that you may want to receive when you feel tired, stressed, or sore from long hours of study or desk work. Starting with a massage for the head, which is easily fatigued due to overuse of the brain, the massage relaxes the muscles that cause stiff neck and shoulders, then tired eyes and clenching, and treats the muscles in the arms and palms that are exhausted by note-taking and mouse use and typing during study. Many of us tend to tense up unconsciously, especially in our arms and hands, and this can often lead to stiff shoulders. I hope this video will help you relax! 00:00 Preview 01:20 Head massage (side of head) 04:24 Eye strain (steamed towel) 05:23 Pressure points for eye strain 06:47 Headache (temples) 08:38 Stiff neck (lateral neck) 10:40 Head massage (pressure points, etc.) 14:10 Neck stiffness (nape of neck) 16:55 Stiff shoulders: pressure points such as shoulder well 19:41 Scapular and sternoclavicular joints 22:10 Upper arm muscles 25:22 Forearm muscles 27:29 Palm muscles 29:56 Wiping with hot towel 31:13 Finishing stretch in sitting position (with tapping) TOKYO ASMR MASSAGE 📺Updated 2-3times a week at 11:00 p.m(Japan time) ◆Instagram   / tokyoasmrmassage   #asmr #fatigue #stress