Rutina de EJERCICIOS para problemas de HOMBRO en adultos mayores

Join me for the next 30 minutes to improve shoulder mobility, strength, and stability in order to relieve pain and address the most common problems affecting this joint. 👇🏻 OTHER VIDEOS OF INTEREST 👇🏻 💪🏻 The BEST EXERCISE for SHOULDER pain 👉    • 💪🏻 El MEJOR EJERCICIO para el dolor de HOMBRO   Massage for SHOULDER and ARM pain 👉    • Masaje para el dolor de HOMBRO y BRAZO   Shoulder pain while sleeping, exercises and tips 👉    • Dolor de hombro al dormir,  ejercicios y c...   🏥 More than 650 videos to improve your health: https://bit.ly/3qQIC3D 💪 My exercise programs: https://bit.ly/33Mpk7I 👨‍🦲 I address your case personally: https://bit.ly/3pw6Y2z 📩 Receive my videos every week in your email https://bit.ly/3UH02g4 0:00 REQUIRED EQUIPMENT 0:30 NECK WARM-UP 4:45 SHOULDER WARM-UP 6:27 ELBOW WARM-UP 8:52 UPRIGHT ROW 10:35 SHOULDER FLEXION 11:43 HORIZONTAL PRESS 12:56 SHOULDER EXTENSION AND ABDUCTION 15:27 SHOULDER PRESS 16:55 SHOULDER ROTATION 19:39 SHOULDER EXTENSION 21:00 SHOULDER INTERNAL ROTATION AND EXTENSION 23:31 SUPRASPINATUS STRETCH 24:48 POSTERIOR DELTOID STRETCH 25:45 BICEPS STRETCH 27:00 TRICEPS STRETCH 27:49 LEFT SIDE STRETCHES 31:45 LATISSIMUS DORSI STRETCH 33:15 CODMAN PENDULAR STRETCH 34:41 OUTRO The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of these exercises.