Rutina de EJERCICIOS para problemas de HOMBRO en adultos mayores
Join me for the next 30 minutes to improve shoulder mobility, strength, and stability in order to relieve pain and address the most common problems affecting this joint. šš» OTHER VIDEOS OF INTEREST šš» šŖš» The BEST EXERCISE for SHOULDER pain š Ā Ā Ā ā¢Ā šŖš»Ā ElĀ MEJORĀ EJERCICIOĀ paraĀ elĀ dolorĀ deĀ HOMBROĀ Ā Massage for SHOULDER and ARM pain š Ā Ā Ā ā¢Ā MasajeĀ paraĀ elĀ dolorĀ deĀ HOMBROĀ yĀ BRAZOĀ Ā Shoulder pain while sleeping, exercises and tips š Ā Ā Ā ā¢Ā DolorĀ deĀ hombroĀ alĀ dormir,Ā Ā ejerciciosĀ yĀ c...Ā Ā š„ More than 650 videos to improve your health: https://bit.ly/3qQIC3D šŖ My exercise programs: https://bit.ly/33Mpk7I šØā𦲠I address your case personally: https://bit.ly/3pw6Y2z š© Receive my videos every week in your email https://bit.ly/3UH02g4 0:00 REQUIRED EQUIPMENT 0:30 NECK WARM-UP 4:45 SHOULDER WARM-UP 6:27 ELBOW WARM-UP 8:52 UPRIGHT ROW 10:35 SHOULDER FLEXION 11:43 HORIZONTAL PRESS 12:56 SHOULDER EXTENSION AND ABDUCTION 15:27 SHOULDER PRESS 16:55 SHOULDER ROTATION 19:39 SHOULDER EXTENSION 21:00 SHOULDER INTERNAL ROTATION AND EXTENSION 23:31 SUPRASPINATUS STRETCH 24:48 POSTERIOR DELTOID STRETCH 25:45 BICEPS STRETCH 27:00 TRICEPS STRETCH 27:49 LEFT SIDE STRETCHES 31:45 LATISSIMUS DORSI STRETCH 33:15 CODMAN PENDULAR STRETCH 34:41 OUTRO The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of these exercises.

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