Spermidin, Resveratrol, Omega-3, Vitamin D & Co.: Überschätzt oder die Schlüssel zur Langlebigkeit?

Link to the free Healthy and Happy Online Congress from April 11-20, 2026: https://gesund-und-gluecklich-kongres... Links to Dr. Volker Schmiedel: Homepage: https://www.dr-schmiedel.de/ Excerpts from my books: https://www.dr-schmiedel.de/meine-emp... Newsletter: https://www.dr-schmiedel.de/anmeldung... Video channel: https://www.dr-schmiedel.de/video/ Books*: Algae Oil: https://amzn.to/3lQ3Bzl Omega-3 - Oil of Life: https://amzn.to/3QKxL9p Nutritional Therapy: https://amzn.to/3QniCwE Supplements*: B Vitamin Complex with all B vitamins: https://nadarra.eu/produkt/vitamin-b-... Vitamin B12 with 100 mcg per drop: https://nadarra.eu/produkt/vitamin-b12/ High-dose B vitamins for nerve health: https://nadarra.eu/produkt/cerefacil/ Vitamin C with 500 mg per ml: https://nadarra.eu/produkt/vitamin-c-... Vitamin D 5000 per drop with K2: https://nadarra.eu/produkt/vitamin-d-... Vitamin D 1000 per drop: https://nadarra.eu/produkt/vitamin-d-... Vitamin D 1000 per drop, vegan: https://nadarra.eu/produkt/vitamin-d-... Iron with 20 mg and vitamin C plus lactoferrin for good absorption: https://nadarra.eu/produkt/eisen/ Q10 in liquid form as a spray: https://nadarra.eu/produkt/coenzym-q10/ Selenium with 33 mcg per drop: https://nadarra.eu/produkt/selen-trop... Zinc with 14 mg and NAC plus histidine for good tolerability: https://nadarra.eu/produkt/zink-nac-h... For neurological conditions, liposomal curcumin, magnesium, Q10, B vitamins, and vitamins C and E provide support: https://nadarra.eu/produkt/cerefacil/ Use the order code Welcome15 to receive a 15% welcome discount! Fatty acid analysis and high-quality omega-3 products can be ordered from*: Germany and Austria: https://www.norsan.de/ Use the code Welcome15 to receive a 15% welcome discount on the test and supplements with your first order. Italy: https://www.norsan.it/ Use the code Welcome15 to receive a 15% welcome discount on the trial and supplements with your first order. Switzerland: https://www.norsan.ch/ Use the code VS1325 to receive approximately a 10% permanent discount on Omega-3 supplements. Links marked with an asterisk are affiliate links. These are provided for your convenience and to help you easily find the products. If you use these links, we receive a small commission at no extra cost to you. 0:00 How can you ensure you're getting enough nutrients early on to stay young and happy in old age? 4:25 When should you stop taking supplements? 7:18 What about multi-mineral vitamin supplements? 8:05 Nutrition and Longevity 9:54 Preventing Silent Inflammation 12:03 Omega-3 and Longevity 15:20 Other Nutrients and Longevity 16:02 Vitamin D 18:47 Selenium 20:24 Coenzyme Q10 23:40 How Much of What Do We Need? 28:25 Spermidine 31:04 Resveratrol 32:53 Quercetin 34:52 NAD 35:49 Good Combinations 36:44 Non-Drug Measures: Nutrition, Exercise, Stress, Social Conditions, Stimulants, Positive Attitudes 44:05 Fountain of Youth Nutrients?