Aula completa de Pilates para Gestantes

Pilates during pregnancy offers several benefits, such as strengthening the pelvic floor muscles, as well as providing greater support for the uterus and the "abdominal girdle" (transverse abdominal muscle). Want to learn a complete Pilates class for this audience? Check out all the tips in today's video with physiotherapist Caroline Bessa from the VOLL Group! 🎓 Don't work with Pilates but want to? Discover the largest Pilates training school in Brazil: https://bit.ly/3AleTG6 Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share and subscribe to the channel to learn every day about the Pilates Method, Functional Training, Physiotherapy and Pilates in practice!