MASAJE DEPORTIVO DESCONTRACTURANTE DE ESPALDA

#massage In this video we'll see how to perform a back massage before exercise. We can release tension in the cervical muscles by massaging from the base of the skull, the paravertebral muscles, and the entire back. We'll massage from the scapula down the arm, releasing the shoulder joint. As we move down, we'll work the hip joint and the gluteal muscles.