Christian Yoga for Sleep - Be Still & Know

In this Christian Yoga for sleep class, you are invited to stretch your body and prepare for bedtime with a breath prayer from Psalm 46 - "Be still, and know that I am God." Combining gentle stretches with breath work and prayer can help us calm down from the day and find peace in God who invites us into rest. 👇Get our free Moving with the Spirit class👇 https://ruahspace.mykajabi.com/pl/255398 👇Get our free Energetic Morning class👇 https://ruahspace.mykajabi.com/pl/214... Did you know we have memberships and make classes that our members request? Check out our Ruah Space Memberships with hundreds of videos designed to help you stretch your faith and you body! From restorative and flows to yin and power, you will find something to help you create space for what matters most. 👉https://ruahspace.com/membership/ Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life. Any Scripture used is from the NIV. Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. Music used with permission of DJ Taz Rashid and Songs of Eden. #christianyoga #yogaforsleep #yogaforbeginners