Self-Lymphatic Massage Routine for LYMPHEDEMA after Breast Cancer

This video shows how to do self-lymphatic massage for lymphedema after breast cancer. This is one of the strategies that helped me the most when I had lymphedema. ❇️ COMPRESSION GARMENTS Bra for Lymphedema (Prairie Wear HuggerPRIMA) - https://collabs.shop/ysd6jg (save 10%) Compression sleeve - https://amzn.to/3x1tIhG Compression glove - https://amzn.to/3yGSBjk ✅ FREE Stretching Guide → https://breast-cancer-rehab.kit.com/s... ✅ FREE Chemo Checklist → https://breast-cancer-rehab.kit.com/c... ✅ FREE Guide - Questions to Ask your Surgeon → https://breast-cancer-rehab.kit.com/s... ⭐️ Your Recovery Toolkit Rehab Guides + Thriver Strength Program → https://breastcancerrehab.myshopify.com 💌 Join my newsletter - stay connected on this healing journey! https://breast-cancer-rehab.kit.com/p... ❇️ MY FAVOURITE PRODUCTS: 🩷 Bras (Post-mastectomy, compression, lymphedema & beyond) • Prairie Wear (save 10%) - https://www.prairiewear.com/ERICA10 • AnaOno (save 15%) - https://www.anaono.com/r?id=q77j7c 💪 Rehab & Recovery Tools- http://amazon.com/shop/breastcancerrehab 🎒 GORUCK Gear I Recommend: • Basic Rucker (weighted backpack): https://alnk.to/cHQe2zg • Weighted vest: https://alnk.to/2QzN0ot Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases. SELF-LYMPHATIC MASSAGE STEPS (Repeat each a total of 15x): 1️⃣ Neck Back neck together and down Top of shoulder to terminus 2️⃣ Armpit (can be on the affected or unaffected side or both) Side of trunk to armpit Top of inner arm into armpit 3️⃣ Trunk - Mid-trunk to armpit 4️⃣ Breast If directing towards affected side: Side of breast to armpit Inner breast to armpit If directing towards unaffected side: Across chest 5️⃣ Upper arm If directing towards armpit: Elbow to armpit along inner arm If directing towards terminus: Inner to outer arm Outer arm to terminus 6️⃣ Elbow Use fingers Then palmar surface 7️⃣ Forearm - Wrist to elbow 8️⃣ Hand - Knuckles to wrist 9️⃣ Fingers - Tip of fingers to knuckles Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.