9 min CALVES workout with 2 dumbbells W#60 |Meli Chacón #calves #homeworkout
Hello! Welcome back! I want to share with you this 9 min CALVES workout with 2 dumbbells.. Interval 30" work/15" rest. I normally do 3 rounds. My dumbbells are 4 kg/each. ENJOY! Quiero compartir con vosotros este circuito de 9 minutos para con 2 mancuernas. Intervalo 30" trabajo /15" descanso. Normalmente lo hago 3 veces. Mis mancuernas son de 4 kgs cada una. A disfrutar. *Don't forget to warm up! *No olvides calentar antes de empezar. 5 MIN DE CALENTAMIENTO-5 MIN WARM UP: • 5 MIN FULL BODY WARM UP ROUTINE W#29|Meli ... 5 MIN DE ESTIRAMIENTOS-5 MIN COOL DOWN: • 5 MIN FULL BODY COOL DOWN W#30 | Meli Chac... 12 exercises: 1.CALF RAISES 2. CALF HOLF 3. CAL RAISES 4. R-CALF RAISES 5. L-CALF RAISES 6. R-CALF HOLD 7. L-CALF HOLD 8. . R-CALF RAISES 9. L-CALF RAISES 10. WALL SIT RAISES 11. WALL SIT HOLD 12. WALL SIT RAISES Other weights videos: LEGS AND GLUTES: • BUILD your LEGS&GLUTES with 1 DUMBBELL. JE... GLUTES AND LEGS: • BUILD your GLUTES&LEGS with DUMBBELLS W#35... ABS WITH DUMBBELL: • ABS-CORE WORKOUT with 1 DUMBBELL. BAILANDO... BICEPS AND TRICEPS: • DEFINED your BICEPS&TRICEPS WITH DUMBBELLS... CHEST AND SHOULDERS: • BOOST CHEST&SHOULDERS. DUMBBELL TABATA. LA... FULL BODY WEIGHTS: • DANCE MONKEY TABATA. FULL BODY DUMBBELL WO... FULL BODY MEDBALL: • PERFECT MEDBALL TABATA WORKOUT. LOW IMPACT... FULL BODY WEIGHTS: • TONED FULL BODY with DUMBBELL WORKOUT.4 MI... UPPER BODY WEIGHTS: • HOW TO TONE YOUR UPPER BODY?4 MIN UPPER BO... LOWER BODY WEIGHTS: • HOW TO TONE YOUR LOWER BODY?4 MIN LOWER BO... Activewear: -https://www.nike.com/au -https://www.ryderwear/au ▪️MY 6 WEEK FITNESS PROGRAM GUIDE: https://7da0aebd-e28a-4651-be1c-ae970... ▪️PROGRAMA DE ENTRENAMIENTO 6 SEMANAS: https://7da0aebd-e28a-4651-be1c-ae970... ▪️WEBSITE: https://www.melichacon.com ▪️INSTAGRAM: / melitatoppis ▪️FACEBOOK: / melitatoppis ▪️SUBSCRIBE: / @workoutswithmeli2332 ▪️email: [email protected] THANKS FOR WATCHING! 🧡 MELI DISCLAIMER: DESCARGO DE RESPONSABILIDAD This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Este es mi entrenamiento personal que quizás no sea válido para ti. Te recomiendo que consultes con un especialista antes de empezar cualquier programa de ejercicios. Haciendo este circuito y estos ejercicios, aceptas que lo vas a hacer bajo tu propia responsabilidad. *Income generated from this channel are donated to infectious diseases investigation(Marie Bashir Institute for Infectious Diseases and Biosecurity - https://www.sydney.edu.au/marie-bashi.... *Los ingresos generados por este canal son íntegramente donados para la investigación enfermedades infecciosas(Marie Bashir Institute for Infectious Diseases and Biosecurity - https://www.sydney.edu.au/marie-bashi....
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