A Verdade sobre a Compulsão Alimentar

Do you feel like you lose control with food, especially at night… and then guilt sets in? Binge eating isn't a lack of willpower — and often, it's not even real hunger. In this video, I explain in a simple and science-based way: – How to identify binge eating episodes – How to differentiate isolated episodes from binge eating disorder – The cycle of guilt and restriction that keeps you trapped – And what you can start doing today to break this pattern I am Dr. Lorenza Arruda, a nutritionist, and my goal here is to help you lose weight healthily, without restrictive diets and without nutritional terrorism. If you want to learn how to deal with food in a light, conscious, and guilt-free way, this channel is for you. Subscribe to the channel and activate the bell so you don't miss the next videos. 💬 Tell me in the comments: if you identified with this or have experienced something similar. Also, what other topics would you like to see on this channel? 📲 Follow me on Instagram too: @dralorenzaarruda ⚠️ This content is for informational purposes only and does not replace an individualized medical consultation. #bingeeating #anxietyandfood #emotionalhunger #healthyweightloss #nutrology #relationshipwithfood