O IMC está te enganando: como diagnosticar obesidade de verdade

You might be obese… even with a normal BMI. For years, BMI has been used as the primary way to assess whether or not a person is obese. But the truth is, it has important limitations—and it might be misleading you. In this video, I explain in a simple and science-based way: – Why BMI is not enough to diagnose obesity – What really matters in assessing your body – How to identify risk signs even with a normal weight – Learn how to take your own anthropometric measurements in practice – And how to look at your health in a more complete and conscious way 💬 Tell me in the comments: were you already aware of the limitations of BMI? 🔔 Subscribe to the channel to learn more about healthy weight loss, the relationship with food, and the balance between body and mind—always based on science, but in a practical and supportive way. 📲 Follow me on Instagram too: @dralorenzaarruda ⚠️ This content is for informational purposes only and does not replace an individualized medical consultation. References: Rubino F, Batterham RL, Koch M, Mingrone G, le Roux CW, Farooqi IS, Farpour-Lambert N, Gregg EW, Cummings DE. Lancet Diabetes & Endocrinology Commission on the Definition and Diagnosis of Clinical Obesity. Lancet Diabetes Endocrinol. 2023 Apr;11(4):226-228. doi: 10.1016/S2213-8587(23)00058-X. Published March 3, 2023. PMID: 36878238. #obesity #bmi #weightloss #health #nutrition #healthyweightloss #bingeeating #mentalhealth #metabolism