【ダンベル使用】10分間で背筋群全部を追い込む7種目の最強HIIT

This workout for 7 back muscles (trapezius, lats, erector spinae, etc.) can be done at home with just dumbbells. This is an interval workout with 45 seconds of work followed by 20 seconds of rest. [Dumbbells Used] https://amzn.to/4lRAha5 [Music Used] Song Title: Make Me Move (feat. KARRA) Music Provided by: NoCopyrightSounds Reference:    • Culture Code - Make Me Move (feat. Karra) ...   Please subscribe, like, and sign up for a membership! Videos are divided into playlists by equipment. Personal GYM SALUS, a personal training gym in Kobe ↓↓↓↓ http://gymsalus.com/ Shuji's Instagram ↓↓↓↓   / shuji.salus   Click here for membership details ↓↓↓↓    / @shujifitness   Recommended home muscle training gear ↓↓↓↓ https://www.amazon.co.jp/shop/influen...

Join Today
【自宅でOK】ダンベルを使った8分間の最強背中トレーニング【鬼の背中を手に入れろ！】
▶︎

【自宅でOK】ダンベルを使った8分間の最強背中トレーニング【鬼の背中を手に入れろ！】

[HIIT] 15 minutes of strength training using dumbbells, perfect for weight loss
▶︎

[HIIT] 15 minutes of strength training using dumbbells, perfect for weight loss

The ONLY 2 Exercises You Need For A Wide Back
▶︎

The ONLY 2 Exercises You Need For A Wide Back

【知らないと損】ダンベルデッドリフトの正しいやり方で背筋を追い込む
▶︎

【知らないと損】ダンベルデッドリフトの正しいやり方で背筋を追い込む

7 Shaolin Isometric Exercises That Build More Strength Than Lifting (NO WEIGHT!)
▶︎

7 Shaolin Isometric Exercises That Build More Strength Than Lifting (NO WEIGHT!)

[Muscle pain guaranteed] 6 hellish circuit exercises to train your forearms with dumbbells
▶︎

[Muscle pain guaranteed] 6 hellish circuit exercises to train your forearms with dumbbells

10 circuit exercises to build all your muscles with dumbbells
▶︎

10 circuit exercises to build all your muscles with dumbbells

I'm 46. These are 7 exercises I use to feel like I'm 26.
▶︎

I'm 46. These are 7 exercises I use to feel like I'm 26.

Fastest Way to Shrink Visceral Fat (Backed by Science)
▶︎

Fastest Way to Shrink Visceral Fat (Backed by Science)

Celebrities with Weird Talents You Have to See to Believe!
▶︎

Celebrities with Weird Talents You Have to See to Believe!

Violence Expert: Real Self-Defense Is TERRIFYING
▶︎

Violence Expert: Real Self-Defense Is TERRIFYING

【スポーツやってる人向け】ダンベルを使用した全身の筋肉を鍛えるトレーニング
▶︎

【スポーツやってる人向け】ダンベルを使用した全身の筋肉を鍛えるトレーニング

【トレーニング動画】ダンベルだけ使って出来る背中トレ4選‼︎
▶︎

【トレーニング動画】ダンベルだけ使って出来る背中トレ4選‼︎

[HIIT with dumbbells] 10-minute training to build upper body muscles using dumbbells
▶︎

[HIIT with dumbbells] 10-minute training to build upper body muscles using dumbbells

何年やっても筋肉が付かない最悪な筋トレ
▶︎

何年やっても筋肉が付かない最悪な筋トレ

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
▶︎

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT

亀の甲羅のような背筋を作る1日7分のダンベルトレーニング[BACK WORKOUT]
▶︎

亀の甲羅のような背筋を作る1日7分のダンベルトレーニング[BACK WORKOUT]

The exercise that fixes everything
▶︎

The exercise that fixes everything

たった一回で十分！7分間超高強度下半身トレーニング【2024年最新版】
▶︎

たった一回で十分！7分間超高強度下半身トレーニング【2024年最新版】

[Dumbbell exercises] Explaining 3 exercises to do for people who don't have back pain
▶︎

[Dumbbell exercises] Explaining 3 exercises to do for people who don't have back pain