ダンベルで全身の筋肉を鍛える10種目のサーキットトレーニング

These are 10 exercises you can do at home with just dumbbells to evenly train all your muscles. Once you've mastered them and have the time, try using heavier dumbbells. [Recommended dumbbells used] https://amzn.to/45Pwxyd Please subscribe and like! Videos are divided into playlists by equipment. Looking for a personal training gym in Kobe? Personal GYM SALUS: A Personal Training Gym Specializing in Diet and Beginner Training ↓↓↓↓ http://gymsalus.com/ Shuji's Instagram ↓↓↓↓   / shuji.salus   Shuji's Blog ↓↓↓↓ https://gymsalus.com/blog/ Shuji's Twitter ↓↓↓↓   / shu_trainingya   Shuji's Threads ↓↓↓↓ https://www.threads.net/@shuji.salus