【60代初心者OK】毎日3分!足腰が軽くなる簡単ディスコダンス運動
[Get a special gift when you sign up for LINE!] Register now for our official LINE account and receive a free private lesson video: "4 Basic Dance Rhythms That'll Make a Difference in Your Improvement!" ▼Register for the "Mada Kore Dance Official LINE" here https://utage-system.com/p/rqjKzNDPkykc = ... =Dancing on TikTok♪= https://www.tiktok.com/@sayhadays?_t=... =Profile= Sayha, a 60-year-old dancer Runs Studio Days, a fun dance studio in Kumamoto. He also teaches lessons as a dance instructor, fulfilling the dual roles of manager and instructor. Using his over 30 years of experience as an instructor, he is pursuing dance that can be danced forever, regardless of age, without relying on muscle strength, stamina, or flexibility. =Sayha Homepage= https://sayha.jp #60s #Easy #Dance

4つの簡単ダンスステップをつなげただけのカッコいい振り付け
![[Part 2] Disco dancing for people in their 60s! Rhythmic exercise for brain training and exercise...](https://i.ytimg.com/vi/aAGdhzq0lvc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCkBOa1GmD8uhWg6oHzbZeqTkccGQ)
[Part 2] Disco dancing for people in their 60s! Rhythmic exercise for brain training and exercise...
![Rebroadcast [Dance for people in their 60s] 3 steps for absolute beginners](https://i.ytimg.com/vi/LLRZyKt6IVA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBCTnUJWjSI417ToJXeaGeglv5pxg)
Rebroadcast [Dance for people in their 60s] 3 steps for absolute beginners

【60代からのダンス】超初心者向けにゆっくり解説ポップコーンステップ

【初心者向け】クロスステップ入門|サイドステップと組み合わせて踊る大人ダンス講座

How To Dance At Events In Your 40s and 50s and Not Be EMBARRASSING

60代からの楽しむ!簡単ディスコダンスステップ3選

60歳を過ぎたら必見!ウォーキングより効果的!この1つの運動 — 外科医推奨|シニアの健康アドバイス

大人のための初級ソウルダンスレッスンMEMBER only EVENT part2/DREAMERS
![[Tokyo WS Arrangement] Easy Disco Steps for People in Their 60s](https://i.ytimg.com/vi/PV2r0U_TmP4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2w6cLdFjDEtS6jk-lya9Gwfor9w)
[Tokyo WS Arrangement] Easy Disco Steps for People in Their 60s

【スカッと】「お会計90万だけど、貧乏人に払えますか?w」最大取引先の会長令嬢だと知らずに門前払いした高級料亭の女将。10分後、料亭の前に黒塗りの高級車がずらりと並び、女将は凍りついた…

出産直後、医師に「父親は?」と聞かれ私は「夫は亡くなりました」と答えた。しかし医師がマスクを外した瞬間、私は凍りついた。

【J-POPに合わせて】ダンシング・ヒーローで「お腹スッキリダンス♪」初心者向け!
![[First Time Zumba🕺🔥] Burn off some steam in 3 minutes with easy and fun Tabiwa Zumba🔥](https://i.ytimg.com/vi/vHmlU0yvPXQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKwy0Fz_oxFlXI5cA4UxoFS-LYkA)
[First Time Zumba🕺🔥] Burn off some steam in 3 minutes with easy and fun Tabiwa Zumba🔥
![[Latest Version] Even those in their 50s can do it! Super easy Charleston step](https://i.ytimg.com/vi/4x6gIjNfC5w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCO3f6Y5Psy-g1xCpBSm2sZcXyoIQ)
[Latest Version] Even those in their 50s can do it! Super easy Charleston step
![[Dance for people in their 60s and up] 3 easy steps for absolute beginners](https://i.ytimg.com/vi/9nUH5GvpvJs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtiMqhlGYMmg5LUyw1D3pohBUgvg)
[Dance for people in their 60s and up] 3 easy steps for absolute beginners
![[Dance at Any Age] A Slow and Easy Club Step Tutorial for Complete Beginners!](https://i.ytimg.com/vi/dJ3hPEi4hNw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAl98YD2yJ__gKgJ4lkk_EBLgfeeA)
[Dance at Any Age] A Slow and Easy Club Step Tutorial for Complete Beginners!

Even beginners can dance right away! Introduction to disco dancing for seniors

【サザンで歩こう!】17分で滝汗2300歩の室内散歩#265

