Heel Slides For Postpartum Rehab

After you've mastered the pelvic tilt you can begin using some exercises in your postpartum recovery. Heel slides are a great way to engage the deep core muscles against movement. Learn more about healing diastasis recti: https://fitasamamabear.com/how-to-fix... #diastasisrectiexercises #coretraining ✨Thanks for watching!✨ 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! Feel free to share this video too! ✨LET'S CONNECT✨ 🌟BLOG: https://www.fitasamamabear.com 🌟ACEBOOK:   / fitasamamabear   🌟WITTER:   / fitasamamabear   🌟PINTEREST:   / fitasamamabear   🌟INSTAGRAM:   / fitasamamabear   🌟TIK TOK:   / fitasamamabear   Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear 🔥🔥🔥🔥🔥 I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics. But as a mom of three, life is too short to be in the kitchen all day long. So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. 🔥🔥🔥🔥🔥