Wuji - Basic instructions on how to stand in Wuji posture for Qigong and Tai Chi.

This video contains detailed instructions on how to practice Wuji pose. This is the basic standing pose used for all Qigong and Tai Chi movement patterns. This is a form of standing meditation and is a practice unto itself. It is also the position we begin from and return to when practicing Qigong and Tai Chi. When done regularly, it can have a significant impact on correcting postural habits that keep you from optimal physical function and well as promote alignment and balance between the Yin and Yang aspects of life. It can be practiced anywhere, any time including outdoors. Enjoy! Join us for a live class in person or on Zoom by visiting www.sacred-center.org. Namaste, Rev Shelley