Why Should You Run With A Low Heart Rate?
Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Have you heard of the MAF method? In this video Andy takes us through this training approach, what it is and how it could help you run more efficiently and get that next PB! ↓↓ Would you try it? Let us know in the comments!↓↓ What's in this video? 00:00 Intro 00:20 What is the MAF method 02:02 What is the MAF test? 02:58 Benefits of the method 05:30 Nutrition 06:52 Stress Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → TWITTER - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/
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