【カリフラワーレシピ10選】低糖質ダイエットレシピにも！ホクホク食感♪｜macaroni（マカロニ）

This time we will introduce "10 cauliflower recipes" 👩‍🍳 Cauliflower, which has a fluffy texture and is satisfying to eat, is also recommended for dieting recipes. There are various arrangements, so please try it ♪ [10 cauliflower recipes] 0:00 ↓ Click here for detailed recipe ↓ 1. Grilled cauliflower with tuna mayonnaise and cheese 00:04 https://macaro-ni.jp/104437 ■ Cooking time: 10 minutes ■ Ingredients (for 2-3 people) ・Cauliflower: 1/2 root ・Canned tuna: 1 can ・Salt: a little ・Pepper: a little ・Mayonnaise: 3 tablespoons ・Melting cheese: 30g Topping ・Parsley: Appropriate amount ・Coarsely ground black pepper: Appropriate amount 2. Tomato risotto with cauliflower rice 01:06 https://macaro-ni.jp//84202 ■ Cooking time: 30 minutes ■ Ingredients (for 2 people) ・Cauliflower: 300g ・Canned tuna: 1 can ・Canned tomato: 1/2 can ・Melting cheese: 50g ・Garlic (grated): 1 teaspoon ・Consomme: 1 teaspoon ・Butter: 15g ・Black pepper: Appropriate amount ・Parsley: Appropriate amount 3. Cauliflower Croquette 01:50 https://macaro-ni.jp/104179 ■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people) ・Cauliflower: 1 strain (300g) ・Salt: 2 teaspoons ・Mayonnaise: 2 tablespoons ・Grained mustard: 2 teaspoons ・Fried bean curd: 3 pieces ・Coarsely ground black pepper: 1/4 teaspoon 4. Carbonara Risotto 03:55 https://macaro-ni.jp//85454 ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・Cauliflower: 300g ・Block bacon: 50g ・Onion: 1/2 ・Mixed egg: 1 ・Egg yolk: 2 ・Milk: 200cc ・Salt: a little ・Consomme: 2 teaspoons ・Butter: 20g ・Ground cheese: 2 tablespoons ・Coarsely ground black pepper: Appropriate amount 5. Cauliflower and Shrimp Tartar Salad 04:35 https://macaro-ni.jp//72743 ■ Cooking time: 30 minutes ■ Ingredients (for 2-3 people) ・Cauliflower: 1/2 ・Peeled shrimp: 10 ・Eggs: 2 ・a. Mayonnaise: 3 tablespoons ・a. Lemon juice: 1 teaspoon ・a. 6. Cauliflower and chicken egg gratin 05:25 https://macaro-ni.jp//72762 ■ Cooking time: 30 minutes ■ Ingredients (for 2-3 people) ・Cauliflower: 1/2 ・Chicken thigh: 1/2 ・Boiled egg: 2 ・Onion: 1/2 ・Butter: 20g ・Wheat flour: 2 tablespoons ・Milk: 400cc ・Consomme: 1 teaspoon ・Salt: A little ・Pepper: A little ・Melting cheese: Appropriate amount 7. Cauliflower salad that looks like potato salad 06:16 https://macaro-ni.jp//70761 ■ Cooking time: 25 minutes ■ Ingredients (for 2-3 people) ・Cauliflower: 1 ・Cucumber: 1/3 ・Ham: 2 ・Boiled egg: 1 ・a. Mayonnaise: 2 tablespoons ・a. Salt: Appropriate amount Vinegar: A little 8. Grilled broccoli and cauliflower 07:02 https://macaro-ni.jp//46644 ■ Cooking time: 15 minutes ■ Ingredients (for 3-4 people) ・Broccoli: 1/2 share ・Cauliflower: 1 share ・Round red pepper: 3g ・Salt: 1/2 teaspoon ・Sesame oil: 3 tablespoons ☆Mirin: 3 tablespoons ☆Soy sauce: 3 tablespoons 9.Cauliflower cheese potage 07:59 https://macaro-ni.jp//73606 ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・Cauliflower: 1 strain (300g) ・Half bacon: 4 ・Asparagus: 4 ・Onion: 1/4 ・Consomme soup: Consomme: 2 teaspoons, water: 200cc ・laurier: 1 sheet ・milk: 200cc ・Grated cheese: 1 tablespoon ・Salt: A little ・Black pepper: A little ・Butter: 10g ・Olive oil: 2 teaspoons topping ・Olive oil: Appropriate amount ・Coarsely ground black pepper: A little 10. Pickled cauliflower 08:51 https://macaro-ni.jp//51654 ■ Cooking time: 10 minutes ■ Ingredients (for 3 people) ・Cauliflower: 1 strain (500g) ・Vinegar: 2 teaspoons ・Water-soluble flour: (Wheat flour: 1 tablespoon, Water: 1 tablespoon) Pickling liquid ☆Sugar: 2 tablespoons ☆Salt: 1 teaspoon ☆Vinegar: 150cc ☆Water: 150cc ☆ Bay leaves: 1 piece ☆ Red chili pepper: 1 piece ◆Channel Introduction◆ This is a channel that delivers cooking videos of macaroni. Based on the concept of “a life with a smile that starts with food”, we will deliver recipe videos full of ideas that you will want to use immediately, such as saving time, saving time, and making ahead. Sometimes sloppy, sometimes polite. I would be happy if I could help you live your busy life in your own way. We are also waiting for your comments and recipe requests on the video. ◆ There are recipe videos and articles limited to the app ◆ Please download the convenient macaroni app that allows you to search by cooking genre from here☆ https://t8hmv.app.goo.gl/EMPQ ◆ Click here for channel registration ◆    / @macaroni_recipe   ◆ We also distribute cooking videos and gourmet news on SNS every day ◆ ・instagram   / macaroni_news   ・facebook   / macaroni.jp   ・twitter   / macaroni_news   ・ LINE https://lin.ee/Bo4jlzx #cauliflower #recipe #diet