Pilates Reformer A Casa

In this 30-minute class, teacher Denise will guide you through a workout inspired by Pilates Reformer exercises, adapted to be performed on the mat (Mat Pilates) 💪✨ 🔥 What will you find in this practice? ✅ Fluid sequences to improve control and coordination ✅ Targeted exercises to activate the core, tone legs and glutes ✅ Mobility and balance work for a more stable posture This session is perfect for those who already have experience with Pilates and want an extra challenge, without the need for the Reformer! Feel the body working in depth and discover the potential of Mat Pilates. 🎯 Prepare the mat, focus on the precision of the movements and train with Denise! 📺 Watch now and subscribe to the Dhea Move & Flow channel for more Pilates and conscious movement lessons! Happy practicing! 🙏✨ #pilates #reformerpilates #pilatesintermediate