体幹強化に【足指が大事】である意外な理由｜東洋医学的な見方

This time, we'll be talking about the surprising relationship between core strength and your toes. You often hear people say that a strong core is important, and this isn't just true in ballet. The reason is that a strong core has many benefits, including better posture, increased range of motion, less fatigue, and improved balance. For example, in dance such as ballet, sharp movements are only possible with a strong core. Conversely, a weak core can lead to a variety of problems, such as poor posture, hunched backs, and arched lower backs; a stiff body that makes it difficult to stretch by bending forward; increased fatigue; and poor balance. But even though you know this and are doing core training, some people may still not be as strong as they'd like. In fact, there are surprising reasons why a weak core...or rather, why it's not getting stronger properly. That's... 0:00 Problems and unexpected causes of weak core muscles 2:18 What happens when your toes are weak 3:36 Before core training 4:46 Summary 🎥 "Finger training (Hallux + Bunion)": Align your big toe and tone your adductor muscles and core muscles at the same time    • 指トレ《母趾編＋外反母趾編》UD   ✨Ryoji Senshin Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 📲Free Video Course "Three Secrets to Improving Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 📖Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Kindle) Free with Unlimited. (As of March 2024) Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm Ballet Bodywork: Move Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns income from qualifying sales. -- Satoshi Shimada Director of the acupuncture and moxibustion clinic "Ryoji Senshin" in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), bodywork, and anatomy, he translates ballet movements into bodywork and promotes it as self-care. 📷Instagram   / senshinryochi   [References] Lingshu (Tenth Meridian) #FocusOnRyochi #Core #Toes