Le problème avec la marche après 50 ans

Everyone's talking about the benefits of walking. It's THE sport, the ultimate health sport. Whatever your age or fitness level, you can walk. There's nothing better for gently getting back into motion. And maybe even reaching the 10,000 steps a day goal we hear about everywhere. But running also has its advocates. It requires no equipment. It can be done anywhere. But what's the best sport to practice after 50 to lose weight? To fight cancer? To protect your joints? Jéjé, the physiotherapist, will give us the answer! Timeline: Walking vs. Running 0:00 My patient: "Walking is the best sport for your health" 0:49: The Walking vs. Running Showdown 0:54: Knee Osteoarthritis 2:18: Bone Density (The Danger of Osteoporosis) 3:03: Fighting Cancer 4:42: Is Running Effective for Weight Loss? 6:51: Independence as We Age 7:48: The Cardiorespiratory System After 50 8:41: The Danger of Giving Up Running at 50 9:13: Free Guide: Starting to Run After 50