Как пережить утрату? 5 фраз, которые избавят вас от чувства вины. Екатерина Овсянникова

Talking about death doesn't bring it closer. But it can make our lives more mindful, profound, and meaningful. In the new episode of "Self-Knowledge," we took the plunge into discussing the most taboo and complex topic of our time—death and saying goodbye to those we love. And the conversation with palliative care expert and home hospice director Ekaterina Ovsyannikova turned out to be one of the most life-affirming interviews of my life. How can we properly support someone who is passing away, and how can we cope with our own acute grief after loss? What emotions do people experience in their final hours, and why do healthy people need an "end-of-life plan"? What five phrases should you say to avoid guilt later? This episode may help you find the right words for those who have recently experienced loss and experience acceptance of the inevitability of the death of loved ones, which we all face sooner or later. "Hospice at Home" VK Group https://vk.com/hospicehomespb 00:00:00 Teaser 00:01:00 Who is a "death doula"? 00:03:41 Why did you volunteer to work in a hospice at 19? 00:05:30 Who needs help more: the dying person or their family? 00:07:26 Why is our society so terrified of death? 00:08:25 Where can you find support services? 00:09:32 How can you stay sane while dealing with someone else's grief? 00:11:40 Why do family conflicts escalate before a loss? 00:13:54 Why are people afraid to talk to the dying about death? 00:15:25 Why is it difficult for us to say goodbye honestly? 00:18:05 How to accept the inevitable? 00:19:22 How to respond to the phrase "I'm dying"? 00:20:57 Why is it important to talk about death? (and think about it, too) 00:22:38 What is Yulia grateful to her parents for? 00:24:12 What really happens to the body in the last hours? 00:25:44 Can an unconscious person hear us? 00:28:37 The "last fireworks" of death: what do the dying see? 00:29:50 Do people feel when they are going to die? 00:30:40 The Tibetan Book of the Dead and the words "do not be afraid" 00:31:46 How to bid farewell to a loved one without hysteria, but with love? 00:34:39 Is it possible to overcome a difficult loss without lifelong trauma? 00:37:27 Why do we need an end-of-life plan? 00:40:44 What choice does a person have before they die? 00:41:29 Is it normal to think about death at 32? 00:43:09 Do people want to know they're dying? 00:44:47 Left video messages for her daughter before she died 00:45:57 Can the end of life be fulfilling and beautiful? 00:47:57 New Year's gifts from a mother who has passed away. Yulia's story 00:50:06 The main trap of grief: why is it dangerous to be "strong"? 00:53:31 How to overcome the devastating feeling of guilt over someone else's death? 00:55:52 How to move on? 00:57:52 What awaits us on the other side? 01:00:24 My main advice to anyone experiencing loss right now. Yulia Menshova's social media Telegram: https://t.me/JuliaMenshovaJulia VK community: https://vk.com/samamenshova Rutube https://rutube.ru/u/samamenshova/ Yandex.Zen: https://dzen.ru/samamenshova Instagram*:   / juliavmenshova   #psychology #menshova #samamenshova *Instagram is owned by the American company Meta, which has been designated as extremist and is banned in the Russian Federation.